Success Diary (Day 2)

1. We need learn how to control the two root sources of living motivation: pain and happiness.

2. Usually, people prefer "avoiding the pain to do a thing" to "getting the happiness to do a thing". It's normal and just a human nature.

3. Using the feeling of 'pain' and 'happiness', a lot of successful Ads come out like City Bank. Actually, we can use this point to sell anything else as well.

4. Most of successful people experienced plenty of pain before they got success.

5. Learning how to "Transfer your focus" is the only way we can use to control the sources of living motivation. From the happiness of not doing to the pain of not doing it. Or from the pain of doing to the happiness of doing a thing.

6. If you have no money, it's because you link too much pain with making money.

7. If you changed the linking relationships with pain or happiness of doing a thing, then you had changed your attitude of doing that thing, then you had successfully controled your living motivations.

8. Keep asking yourself that "if you don't do a thing, what kind of pain you would get, how much cost you would pay in every aspects of your life, such as living, finance, love, family, working etc"

9. The reason why we need set goals is because if we don't achieve them, we would got a lot of pain.


Exercises:

A. Write down all the things that you should do but haven't done yet.

B. From those things listed above, to achieve your goal, pick four of them which need be done right down and do them.

C: To achieve your goal, write down 4 piece of things that you need do everyday.

D: Write down the reasons of not doing the things that you have known you should do.

E: The happiness you got by not doing each of them

F: Write down all your pain and cost if you don't change your reality and aren't going to do each of them

G: Write down the happiness you can get right away once you take actions.